Services

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Nutrition Consultation

The consultation will last about an hour. We will discuss the reason for your visit and what you hope to gain out of the visit. We will review your medical, diet, physical activity and sleep history. There will be time to address any questions you may have. You will leave this visit with small, realistic and achievable goals that fit into you and your family's lifestyle. 

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Nutrition Consultation Follow-up

This visit will last for approximately 30-45 minutes. We will review the goals that were set in the previous visit(s) and address any concerns and questions that may arisen since the previous visit. We will continue to set realistic goals and assess what has worked and what needs to be modified.

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Pantry and Fridge Makeover

Freshen up your pantry and kitchen with a two hour makeover-reboot. Let's organize, prioritize and simplify your fridge and cabinets with an eye towards healthier and more nutrient dense foods that fit your lifestyle and needs.

Cancellation policy:

While we understand that emergencies arise and there may be times that you need to reschedule a session, a $25.00 cancellation fee will be assessed if we have not received notice of your cancellation more than 24 hours in advance of your appointment.

If you must cancel or reschedule your appointment, please give us 24 hours notice via email or text. 

Thank you so much for your understanding and we look forward to continuing to work together.

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