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nutrition & Wellness

 FOR children, teens and THEIR FAMILIES

Work with me to learn the tools and information to live a healthier lifestyle.

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Children and teens are not mini adults — they require age appropriate nutrition, movement and sleep. That may seem hard to achieve in today's busy and hectic world but by focusing on making small but impactful EATING, FEEDING and WELLNESS changes can lead to improved health for your whole family. 

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Let's work together on:

Family Focused Nutrition

  • Eating 

    • Food​ and Nutrition

      • Weight Concerns

      • Selective Eating

      • Food Allergies

      • Food Sensitivities

      • Celiac

      • GI Disorders

    • Mindful & Intuitive Eating

    • Fullness and Satiety

  • Feeding 

    • Parenting Practices​

    • Feeding Dynamics

    • Meal & Snack Planning

    • Meal Time Strategies

    • Pantry & Fridge Makeovers

  • Wellness

    • Sleep​

    • Physical Activity

    • Screen Time

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